Birds Café

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They say: "Fresh, local, seasonal and organic ingredients wherever possible is a hallmark of the Birds Cafe menu - always a good thing - and the proof is definitely in the eating. There's nothing like a fresh, flavourful, colourful salad in the heat of a summer's day to make you feel good and give you a lift for the afternoon ahead, whether you have to head back to the office or have the option of something much more fun. There is no plastic to be found at Birds and we recycle all our glass. Leigh and Kevin."

Parker Cottage Guesthouse says: "With Bree Street being the most trendy street in Cape Town, it takes some doing to actually be able stand out from the crowd and produce food which is not in itself overly fashionable. The food here is quirky: think calamari salad with chorizo and green olives or grilled duck breast with mango and rocket. You sit at communal tables, which is really a great way to get a bit of vibe going over lunch and the open kitchen keeps things flowing too. Order some of their ginger tea: you will not be disappointed."